This week, The W Podcast is joined by two Team Ireland veterans of the Olympics and Paralympics, who are still only in their 20s.

With the clock ticking towards Tokyo 2020, swimmer Ellen Keane and modern pentathlete Natalya Coyle join RTÉ Sport's Evanne Ní Chuilinn to reflect on their experiences at past Games, describe the often rocky road to securing qualification, and share insights into their day-to-day preparations. 

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