In 2012 sailor Annalise Murphy finished just outside the medal places in the London Olympics, vowing to work harder to get on the podium in Brazil.

Four years later she shed blood, sweat and tears to earn a silver medal in the Laser Radial in Rio.

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Each week on RTÉ Radio 1's Morning Ireland, we will be delving into the archives to relive the nation's favourite sporting memories.

To make a suggestion, write to sportingmoments@rte.ie.