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Women's Rugby World Cup: Six stars to watch out for

Six players to watch out for in the Women's rugby world cup including Ireland's Aoife Dalton
Six players to watch out for in the Women's rugby world cup including Ireland's Aoife Dalton

The Women's Rugby World Cup begins in Sunderland on Friday when hosts England face the United States at the Stadium of Light.

The tournament concludes with the final at the Allianz Stadium on September 27.

Here are some of the key players to watch during this year’s competition.

Aoife Dalton

9 August 2025; Aoife Dalton of Ireland during the Women's Rugby World Cup warm-up match between Ireland and Canada at Affidea Stadium in Belfast. Photo by Ramsey Cardy/Sportsfile
Aoife Dalton was Ireland's player of the year for the 2025 season

The Ireland international is only 22 but has 24 caps to her name and was named the players' player of the year last season after a strong Six Nations performance. The dynamic centre started all five games for Ireland in the spring and will be hoping to carry on that record in the World Cup where she is appearing for the first time. The Offaly native is a ball carrying powerhouse with 41 carries in the W6N as well as one try to her name.

Claudia Pena

LEICESTER, ENGLAND - AUGUST 02: Lucy Packer of England is tackled by Claudia Pena during the Women's Rugby World Cup warm up match England Red Roses and Spain at Mattioli Woods Welford Road Stadium on August 02, 2025 in Leicester, England. (Photo by Harry Murphy - RFU/The RFU Collection via Getty Im
Claudia Pena was Spain's only try scorer in their WRWC warm-up game against England

The Spain international enjoyed a fantastic debut season in Premiership Women’s Rugby with Harlequins this season. The 20-year-old centre joined Quins from Barcelona at the start of the season and went on to score eight tries in 13 appearances. Pena will be looking to carry on from that stellar season with Spain, who are ranked 13th in the world and face a tricky group with clashes against New Zealand, Ireland and Japan.

Sisilia Tuipulotu

SYDNEY, AUSTRALIA - AUGUST 01: Sisilia Tuipulotu of Wales is tackled during the International Test match between Australia Wallaroos and Wales at North Sydney Oval on August 01, 2025 in Sydney, Australia. (Photo by Mark Metcalfe/Getty Images)
Sisilia Tuipulotu returns to the Wales squad following hamstring injury

Tuipulotu has returned to the Wales team in time to compete in her second World Cup. The ball-carrying prop missed the Six Nations after undergoing hamstring surgery, but returned for Wales’ warm-up series against Australia, which they drew 1-1. World Cups are a family affair for Tuipulotu after her father Sione played at the men’s 1999 and 2007 editions.

Braxton Sorensen-McGee

CHRISTCHURCH, NEW ZEALAND - MAY 17: Braxton Sorensen-McGee of New Zealand scores the opening try during the Pacific Four Series International Match between New Zealand Black Ferns and Canada at Apollo Projects Stadium on May 17, 2025 in Christchurch, New Zealand. (Photo by Joe Allison/Getty Images)
Braxton Sorensen-McGee is among the younger players at this year's WRWC, of which there is a growing cohort

Still only 18 years old, New Zealand’s Sorensen-McGee has quickly become a much talked about talent. The full-back stood out in her first season of Super Rugby Aupiki, where she scored four tries during the competition and helped the Blues win the final against Matatu. She then made her Black Ferns debut against Australia on 10 May and made an instant impression, scoring two tries and subsequently earned a maiden World Cup call-up.

Caitlyn Halse

SYDNEY, AUSTRALIA - AUGUST 01: Caitlyn Halse of the Wallaroos runs with the ball during the International Test match between Australia Wallaroos and Wales at North Sydney Oval on August 01, 2025 in Sydney, Australia. (Photo by Darrian Traynor/Getty Images)
Caitlyn Halse is another teenager ready to make her mark

Another young talent aiming to make her mark on the World Cup is 18-year-old Australia full-back Halse. The teenager made her Super Rugby Women’s debut aged 16 and in the process became the joint-youngest NSW Waratahs player to do so. Halse became the youngest debutant for either the men’s or women’s Australia teams in May 2024 when she played against the United States and has so far earned 11 caps for the Wallaroos.

Abby Dow

12 April 2025; Amee-Leigh Costigan of Ireland is tackled by Abby Dow of England during the Women's Six Nations Rugby Championship match between Ireland and England at Virgin Media Park in Cork. Photo by Matt Browne/Sportsfile
Abby Dow tackles Amee-Leigh Costigan during Ireland's W6N clash with England in April

With 54 caps to her name, Dow will be aiming to continue her impressive year at her second World Cup. The England winger is a crucial part of a formidable back three, which includes Ellie Kildunne and Jess Breach for Friday’s opener against the United States. Dow comes into the tournament on the back of a successful Six Nations campaign, where she finished top of the try-scorers list with six tries as England were crowned victors.


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Watch the Women's Rugby World Cup with RTÉ Sport featuring 26 matches across RTÉ2, RTÉ Player and RTÉ One, including all of Ireland's group matches

Watch Ireland v Japan in the Rugby World Cup on Sunday from 11.30am on RTÉ2 and RTÉ Player. Follow a live blog on rte.ie/sport and the RTÉ News app. Listen to live radio commentary on 2fm.

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