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Iain Henderson

NAME: Iain Henderson

DOB: 21/02/1992

PROVINCE: Ulster

POSITION: Lock

CAPS: 79 (6 tries)

DEBUT: v South Africa, 10/11/2012


Despite enduring an injury-disrupted couple of years, Ulster captain Henderson remains a key part of Andy Farrell's plans, having signed a two-year extension to his IRFU central contract earlier this summer.

The 31-year-old returned from injury in Ireland’s World Cup warm-ups, having been sidelined with a fractured forearm in Round 4 of the Six Nations against Scotland.

Henderson has played his part in four Six Nations titles with Ireland since making his debut against the Springboks as a 20-year-old in 2012, while he’s also toured New Zealand and South Africa with the British and Irish Lions in 2017 and 2021.