By Ross Cunningham 

Today sees two more Irish athletes in action at the Winter Olympics in Sochi as Seán Greenwood gets his skeleton campaign under way (12.30pm), while Jan Rossiter competed in the men’s 15km cross-country ski race and finished well down the field 

Greenwood began training with the other skeleton competitors at the Sanki Sliding Centre prior to the opening ceremony.

Having prepared for the games in Germany with his coach Jeff Pain, he immediately set about outperforming his world ranking of 26 and his first day on the course saw him set the 13th fastest time. Training has taken place on a daily basis this week with athletes taking to the ice for two runs each day.

In an event in which the opening five seconds act as the engine for the rest of the run, Greenwood starts have been progressively improving in training with a 4.83 second start on Tuesday - his best so far - and crucially it is in the same league as the leading athletes.

Competition though has been fierce with athletes improving their overall times forcing Greenwood further down the time sheet and Wednesday saw him set the 18th fastest time.

Since skeleton returned to the Winter Olympics in 2002 Ireland has had a presence at each competition.

Famously Clifton Wrottesley finished a surprise fourth at the Salt Lake City games, his work inspired the presence of David Connolly in Turin and Pat Shannon in Vancouver.

It has been a long road for Greenwood who only began sliding competitively in 2010 and initially did so without a coach.  However, he quickly started to register impressive results culminating in an overall second place finish on the North American circuit last season.

These results allowed him to enter World Cup level events for the crucial run into the Olympics and in December he finished an impressive 17th in the opening world cup race of the season in Calgary.

Greenwood backed that up with 19th place in Park City, Utah, and 20th in Lake Placid, New York. The final world cup race before Sochi saw Greenwood secure another top 20 finish.

Any improvement in the Olympics would be a fine reward for the Vancouver native.

The Olympic Skeleton competition is held over four runs with the gold medal going to the athlete with the fastest aggregate time. The event begins today with the final two runs on Saturday.

If a result in the teens is a target for Greenwood, Rossiter had more modest ambitions.

Another resident of Canada, Rossiter competed in the men’s 15km cross country ski race at the Laura Cross Country Ski and Biathlon complex a short drive from the Sanki Sliding Centre.

Born in Cork to Irish and Czech parents, the 26-year-old is currently based in Ontario.

He has mainly competed in the second tier Nor-Am Cup circuit with a best result this season of 30th place in the 15km race in Canmore, Alberta.

Rossiter’s event took the form of a time trial with the 112 athletes setting off at 30 second intervals. The winner will aim to finish in a time under 38 minutes for the 15km course.

The event takes place in the ‘classic style’ meaning that competitors must keep their skis in pre-prepared grooves for most of their time on course.

This is the third games in a row where Ireland had an entrant in the 15km cross country ski race. Rory Morrish secured an 87th place finish in Turin while four years later in Vancouver PJ Barron was  91st.

Rossiter’s goal was to improve on that and beat Paul O’Connor’s 69th position from the 2002 sprint race.