Three-time major winner and Ryder Cup vice captain Padraig Harington is renowned for his use of technology and more conventional training aids.

From the Golf Swing shirt to the cryotherapy chamber in his basement, the Dubliner has never been afraid to try new things, which is why it was no surprise to find out he is an investor in Irish sports performance company Orreco, and an early adopter of their cutting edge technology.

Here Harrington gives an insight into how Orreco's revolutionary bio-analytics technology allows them to study the biomarkers in his blood and discover whether he is fit to train, requires rest or - less likely - needs to step-up his training regime.