The Ray D'Arcy Show

The Ray D'Arcy Show

Monday – Friday, 3pm -4.30pm ray@rte.ie or tweet us @RadioRayRTE

Ray Darcy Friday 1 April 2016

Run with Ray!

This summer RTÉ Radio 1 is inviting all our listeners to Run with Ray!

The Ray D’Arcy show is hitting the road on the 10th of June for five special live shows. After each show there will be a 5K ‘Run with Ray’ event at 6pm **registration will begin at 4:30pm please come early to ensure you get the correct size t-shirt and check in**. The  locations for the week are

Monday 10th June - The Regional Park, Ballincollig, Cork

Tuesday 11th June - Mungret Park, Limerick - Sold Out

Wednesday 12th June - JF Kennedy Arboretum, New Ross, Wexford

Thursday 13th June - Royal Canal, Kilcock, Kildare

Friday 14th June - in St Anne's, Raheny, Dublin

We want you to give it a go and run 5K with Ray, whether you’re a beginner or you want to get back into running.

How to sign up?
Registration fee of €5 (this covers the cost of the t-shirt)
https://register.primoevents.com/ps/event/RUN5KWITHRAY

Listen to RTÉ Radio 1 every Tuesday from 3 - 4:30pm to hear from expert Running Coach Mary Jennings who is the author of Get Running and founder of Forget The Gym, how you can go from the Couch to 5K. Mary will be on the show every Tuesday to give running advice and tips. Ray will also host a special weekly running podcast to help you on your way to 5K!

You can follow the 6 week plan below:
Week One

Week Two

Week Three

Week Four

See you in the park!

The Ray D'Arcy Show

The Ray D'Arcy Show

It's all about life.

Rosie Brennan

Rosie Brennan

The jury at an inquest into the death of six-year-old Jake Brennan who was struck by a car outside his home has recommended the introduction of a mandatory 30km/h speed limit in housing estates. The inquest heard how Jake lay dying in his mother Roseann arms after he was hit by a car.

Rosie Brennan talks to Ray about how she is feeling the day after the inquest 

Karen Moran

Karen Moran

Missing you was a one-off TV programme that first aired on RTE three years ago – it was a heart-warming look at different family stories of emigration and separation – all communicated through skype.

Spud Fit

Spud Fit

A man who is eating nothing but potatoes for a whole year. This isn’t an Aprils Fool Joke! 2 months ago we spoke to an Australian man who had vowed to eat nothing but potatoes for a year in an effort to treat his addiction to food.  Back then he was 35 days into it and was already lbs lighter. He joins this morning from Melbourne to give us an update – he’s now exactly 3 months or 92 days into

Aine Lawlor and Ella Sweeney

Aine Lawlor and Ella Sweeney

Starting Monday on RTÉ One television, Big Week on the Farm will for five consecutive nights bring us lambing, sheep shearing and bonking badgers.  At least that’s according the next guests Ella McSweeney and Áine Lawlor...

Music Played on the Show

Round The House And Mind The Dresser

Round The House And Mind The Dresser

The Chieftains

3:25

Join The Army

Join The Army

Paddy Hanna

1:30

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Contact the show anytime by sending an email to ray@rte.ie or tweet us @RadioRayRTE 

Send Emailbag emails to emailbag@rte.ie

Text: 51551

On today's show,  We met the couple  who are travelling to every train station in Ireland, the Irish man who looks after Lords cricket ground, sea-swimming and we answer your sleep queries

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