To listen to RTÉ.ie's radio and podcast services, you will need to disable any ad blocking extensions or whitelist this site.
0
00:00
00:00
Notes
Sophie Hynes (19), Natasha Maimba (24) and Kai Brosnan (26) explain how they coped this week when they did a digital detox giving up social media, Google Maps and Spotify - going from FOMO to sleeping better.
Episode Playlist