To listen to RTÉ.ie's radio and podcast services, you will need to disable any ad blocking extensions or whitelist this site.
0
00:00
00:00
Notes
What can we do to improve our well-being this January? Anna is joined by dietician Orla Walsh, sports scientist David Nolan, psychologist Niamh Fitzpatrick and health and medical journalist Danielle Barron.
Episode Playlist