To listen to RTÉ.ie's radio and podcast services, you will need to disable any ad blocking extensions or whitelist this site.
        
    0
00:00
00:00
Notes
                            It’s that time of year when people get reflective and start making lists of things they are going to do to make themselves better people. Well before you do anything, be warned! Dr. Paul D’Alton says they are doomed to fail, so he joined Brendan in studio to give his tips for making your resolutions a reality.
                        
                    Episode Playlist