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Training through the menopause and the best running books

Training through the menopause and the best running books

07 MAR 23 • 38 Mins • The RTÉ Running Podcast ADVERTISEMENT PLAYING…

Irene Clark of West Waterford AC explains the challenges for women in running after the menopause and the training changes that make it possible to keep improving in mid life.. Plus children’s book author Shane Hegarty picks his favourite running books.

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