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Notes
This week, ‘How to be an Adult’ is all about the aches and pains! Our Show Pro today is, Stephen O'Rourke, Senior Physiotherapist at the Poynton Spinecare Institute in Dublin. Stephen walked us through some of his best body care tips - he also helped our listeners with their own clicks, aches, and pains!
Episode Playlist


![Menergy (Ft. Sylvester) [Purple Disco Machine Remix] Menergy (Ft. Sylvester) [Purple Disco Machine Remix]](https://www.rte.ie/images/0016942c-60.jpg)




