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Notes
This week, ‘How to be an Adult’ is all about our promised outdoor summer! Our Show Pro today is Ray Goggins, former Special Forces Soldier and part of RTÉs 'Special Forces: Ultimate Hell Week'. Ray is giving us the basics we need to hike, swim and adventure safely - he's also answering all our listener's questions too!
Episode Playlist


![Talk About It (Radio Edit) [Shorter] Talk About It (Radio Edit) [Shorter]](https://www.rte.ie/images/0016942c-60.jpg)



