Fáilte Ireland have released a swimming-spots recommendation list that will have you refreshed, rejuvenated and renewed.
Whether you’re a first timer interested in taking a dip in the sea, or paddling in calmer lough waters, Ireland has something to offer for all cold-water swimmers, these are just some of the spots to enjoy on your next adventure.
Before you go for a dip, be sure to check the water quality and stay up to date on water safety guidelines.
Bundoran, Co. Donegal
Known as one of Ireland’s surfing paradises, Bundoran is home to a variety of beautiful strands that are ideal for the seasoned sea swimmer. From Rossnowlagh Beach to Tullan Strand, there is so much choice when it comes to taking a dip. The wild Atlantic waters promise the perfect conditions for a cold-water swim.
If you are after something more adrenaline inducing, why not catch some waves with Bundoran Surf Co and enjoy a delicious coffee afterwards in Foam. You can also visit the amusements on the shores of Bundoran for a nostalgic kick.
Baginbun Beach, Co. Wexford
Baginbun is a beautiful, sheltered cove with a sandy beach that is perfect for enthusiastic swimmers at this time of year. Located just outside Fethard, Co. Wexford, it is a stunning location surrounded by picturesque cliffs.
Those who take a cold dip can reward themselves with a trip to the Sweathouse Sauna, which is located right on Baginbun Beach or a coffee from The Lodge Café.
Mountshannon, Co. Clare
Mountshannon Village, located in east Co. Clare overlooking Lough Derg, is nestled at the base of Slieve Aughty Mountains and is home to a delightful variety of lakeside bathing areas.
If you’re looking for something a little different than your typical sea swim, why not dip your toes into the refreshing waters of Lough Derg at Mountshannon Beach. Those who brave the cold waters of Lough Derg can indulge in a sweet treat at the Boat House Café or take a trip into the village and enjoy the cosy surrounds of The Snug which serves a range of delicious hot food. For families taking a visit to East Clare, you can also check out the magical Woodpark Forest and Fairy Trail where you might just spot a sprite or two!
Salthill, Co. Galway
One of Salthill's main attractions, the promenade covers approximately 3km of Atlantic coastline, stretching all the way from the Claddagh Quay to the famous Blackrock diving tower.
After your dip, why not pop into PJ Flaherty’s for a woodfired pizza, or to Coco Café Salthill for cuppa that’s sure to soothe the soul after a chilly swim. We also recommend a visit to Connemara National Park and Visitor centre where you will find the towering peaks of Benbaun, Bencullagh, Benbrack and Muckanaght, part of the famous Twelve Bens.
Ladies Cove, Co. Wicklow
A firm favourite among many Wicklow residents is Ladies Cove, which is beautifully emulated in Ruth Fitzmaurice's book, I Found My Tribe. This hidden gem is a peaceful spot to embrace the cold waters of the Irish sea and connect to your mind, body, and spirit as you wade further into the cold waters.
Following your dip, you can pay a visit to Fad Saoil Saunas, which boasts authentic wood-burning Finnish Sauna facilities. If you’re feeling a bit peckish after, why not stop by the iconic Happy Pear café in Wicklow town for a bite!
Lough Hyne, West Cork
Lough Hyne is Ireland's first marine nature reserve and unique sea-water lake.
Located just off the Skibbereen to Baltimore Road, Lough Hyne is nestled within a fold of rolling hills that offers beautiful views of the surrounding woodland areas. This spot has become hugely popular in recent years, with many claiming it’s a touch warmer than the open Atlantic Ocean, and perfect for a brisk winter swim. It is also the perfect time of year to pay a visit as you might be lucky enough to catch a glimpse of the bioluminescence which appears on the lake and offers a magical swimming experience.
Those who take the trip out to Lough Hyne can also enjoy the neighbouring Mount Knockomagh, which rewards climbers with stunning views over the lake and surrounding areas. Visitors can also stop off at O’Neills Coffee House for a pick me up after their outdoor adventures.
Claremont Beach, Co. Dublin
Located in the heart of Howth, Claremont beach is a small cove-like beach situated close to Howth village and a perfect spot brave the cold waters for a refreshing swim. Afterwards you can enjoy a plethora of places to eat and drink such as Wrights of Howth or traditional fish and chips at Beshoff’s. Located on the Dart line you can explore more if the Dublin Coastal Trail if you have time.
Portmarnock Beach, Co. Dublin
Portmarnock Beach, also known as the Velvet Strand, is a sandy beach located in North County Dublin. The beach is 8km in length and stretches all the way to Baldoyle, adjoining Malahide Beach, it has beautiful views of the Dublin Mountains and Howth Harbour. The water here is quite shallow, perfectly suited for those beginning their sea swimming journey this season – ideal for a quick dip!
Afterwards swimmers can also enjoy a warming pick me up at Honey Honey Café or from Fireman Sands Coffee Truck.
Cooley Peninsula, Co. Louth
Enjoy a majestic swim in a glacial fjord at Carlingford Lough and Gyles Quay, situated on the Cooley Peninsula. As well as a winter swim, you can also enjoy a variety of water activities such as kayaking at the closely located Carlingford Adventure centre.
There are also plenty of places to eat along the Sea Louth Seafood trail, where you can uncover some of Ireland's most delicious seafood restaurants. Following this, you can also pay a visit to Carlingford Castle where you can immerse yourself in its rich history and see Slieve Foye, a mountain that in legend takes its form from the body of the sleeping giant Fionn MacCumhaill.
Safety First
While there are many benefits of open water swimming, you should always check the weather conditions before entering the water and ensure they are swimming in a spot that is designated as safe to do so. Remember to only swim at designated waterways and beaches. Visit Water Safety Ireland’s website first to find out lots of safety tips for swimming year-round.
