If you want to follow the Operation Transformation Leaders' meal plan, simply bring this shopping list on your next trip to the supermarket, and get ready to make some tasty dinner dishes.
- Thursday 5th January - Turkey Meatballs with Peppers & Couscous
- Friday 6th January - Paul's Salmon Tin Foil Dinner
- Saturday 7th January - Burger & Chips
- Sunday 8th January – Italian Roast Chicken
- Monday 9th January - Moroccan Chickpea & Vegetable Stew
- Tuesday 10th January - Chicken & Cherry Tomato Spaghetti
- Wednesday 11th January - Veggie Rice Hot Pot
FRUIT & VEGETABLES
- Asparagus (400g bunch)
- Baby spinach leaves (80g)
- Baby new potatoes (400g)
- Basil (5g)
- Carrots (3 large + 2)
- Cauliflower (½ small head - 200g florets)
- Cherry tomatoes on the vine (250g + 400g regular)
- Coriander (15g)
- Cucumber (¼)
- Garlic (9 cloves)
- Little Gem lettuce (10g leaves)
- Lemons (2)
- Mushrooms (140g)
- Onion (1)
- Potatoes (650g + 1 large)
- Red onions (1 + 1 small)
- Red peppers (2)
- Rosemary (2 sprigs)
- Scallions (3)
- Tomatoes (3)
- Turnip (1)
- Yellow pepper (1)
FRESH & FROZEN PRODUCE
- Butter (10g)
- Chicken (1.5kg whole)
- Eggs (3 large)
- Natural yoghurt (30g)
- Parmesan (25g)
- Peas (50g frozen)
- Salmon fillets (2 x 130g boneless and skinless)
- Steak burgers (2 x 100g lean)
- Turkey meatballs (300g packet)
DRIED GOODS
- Brown burger buns (2 small seeded)
- Chickpeas (400g tin)
- Chinese five-spice powder (5g)
- Chopped tomatoes (400g tin)
- Dried red chilli flakes (2.5g)
- Garlic granules (5g)
- Freshly ground black pepper
- Ground cumin (5g)
- Italian seasoning (5g)
- Mustard (5g)
- Pickled gherkin (1 small - 15g)
- Rapeseed oil (115g)
- Reduced sodium soy sauce (15g)
- Reduced sodium vegetable stock cubes (2)
- Salt (optional)
- Sesame oil (5g)
- Sun-dried tomato pesto (10g)
- Tomato ketchup (5g)
- Tomato puree (15g)
- Wholegrain rice (125g)
- Wholemeal couscous (80g)
- Wholewheat spaghetti (130g)
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