If you want to follow the Operation Transformation leaders' meal plan, simply bring this shopping list on your next trip to the supermarket, and get ready to make some tasty dinner dishes.
You can find more tasty OT-approved recipes here.
Thursday 17th February - Chicken & Chorizo Pasta
Friday 18th February - Deidre Doyle's Oriental Salmon with Rice & Greens
Saturday 19th February - Chris Starr's Chicken Rendang
Sunday 20th February - Aoife's Shepherd’s Pie
Monday 21st February - Arlene Molloy's Veggie Korma with Chickpeas
Tuesday 22nd February - Pork & Carrot Stir-Fry
Wednesday 23rd February - Mexican Chicken & Rice
FRUIT & VEGETABLES
- Baby spinach leaves (100g)
- Carrots (6)
- Celery sticks (2)
- Coriander (15g)
- Courgettes (2)
- Flat-leaf parsley (5g)
- Garlic cloves (14)
- Lemongrass stalk (1)
- Limes (2)
- Mangetout (100g)
- Onions (4)
- Pak choy (280g)
- Potatoes (300g)
- Red chillies (4)
- Red onions (1 small)
- Red peppers (3)
- Root ginger (12cm piece)
- Scallions (2)
- Sugar snap peas (50g)
- Tomatoes (3)
- Yellow pepper (1)
FRESH & FROZEN PRODUCE
- Butter (20g)
- Chicken fillets (2 - skinless and boneless)
- Chicken thighs or breast (225g - skinless and boneless)
- Chorizo (30g - uncooked)
- Cooked chicken (225g – shop-bought or use leftovers)
- Frozen peas (280g)
- Frozen sweetcorn (60g)
- Lean steak mince (200g)
- Low fat milk (25g – 1.5%)
- Pork loin chops (2)
- Salmon fillets (2 x 150g - boneless)
DRIED GOODS
- Chicken stock cube (1 - reduced sodium)
- Chickpeas (400g tin)
- Chopped tomatoes (2 x 400g tins + 1 x 200g tin or ½ 400g tin)
- Desiccated coconut (32g)
- Dried oregano (2.5g)
- Freshly ground black pepper
- Ground cardamom (2.5g)
- Ground cinnamon (5g)
- Ground cumin (12g)
- Ground turmeric (10g)
- Honey (15g)
- Korma curry paste (30g)
- Light coconut milk (400g tin)
- Plain flour (15g)
- Rapeseed oil (105g)
- Reduced sodium soy sauce (35g)
- Salt (optional)
- Sesame seeds (8g)
- Sun-dried tomatoes (60g – well drained)
- Thai fish sauce (5g)
- Tomato puree (22g)
- Wholegrain brown rice (320g)
- Wholewheat penne pasta (80g)
- Worcestershire sauce (15g)
