If you want to follow the Operation Transformation leaders' meal plan, simply bring this shopping list on your next trip to the supermarket, and get ready to make some tasty dishes. 

You can find more tasty OT-approved recipes here.

Week 7 – Main Meals

Fruit & Vegetables

  • Baby new potatoes (950g)
  • Broccoli (600g)
  • Butternut squash (1 small - you need 240g cubes)
  • Carrots (3)
  • Cauliflower (1 small)
  • Celery stick (1)
  • Cherry tomatoes (15 + 150g)
  • Cooked beetroot (from vac-pack or baby – 100g)
  • Cucumber (½)
  • Curly kale (425g)
  • Fresh chives (15g)
  • Fresh coriander (5g)
  • Fresh dill (5g)
  • Fresh flat-leaf parsley (5g)
  • Garlic (5 cloves)
  • Lime (1)
  • Mild red chilli (optional -1)
  • Onions (2 small + 1 regular)
  • Potatoes (2 x 175g)
  • Red pepper (1)
  • Root ginger (5cm piece)
  • Turnip (320g)

Fresh & Frozen Produce

  • Buttermilk (75ml)
  • Chicken fillets (skinless – 4)
  • Goat’s cheese (100g)
  • Lean minced beef (100g)
  • Lean minced pork (100g)
  • Light cream cheese (40g)
  • Natural yoghurt (3% fat - 125g)
  • Parmesan (10g)
  • Pork tenderloin (300g)
  • Tiger or king prawns (fresh or frozen raw peeled – 300g)

Dried Goods

  • Apple cider vinegar (15g)
  • Balsamic vinegar (15g)
  • Chicken stock cube (reduced sodium - 1)
  • Chopped tomatoes (200g tin ½ a regular tin)
  • Cooked wholegrain rice (readymade from a pouch – 250g)
  • Dried red chillies (optional - 2.5g)
  • Freshly ground black pepper
  • Ground turmeric (5g)
  • Hot sauce (such as Tabasco – 3g)
  • Light coconut milk (200g tinned)
  • Mango chutney (from a jar – 40g)
  • Mayonnaise (30g)
  • Mild curry paste (55g)
  • Passata (Italian sieved tomatoes – 225ml)
  • Rapeseed oil (45g)
  • Reduced sodium soy sauce (60g)
  • Salt (optional) 
  • Tomato puree (2.5g)
  • Vegetable stock cube (reduced sodium- 1)
  • Wholegrain mustard (30g)
  • Wholegrain brown rice (180g)
  • Wholewheat spaghetti (100g)