This quick brekkie can be made ahead, says The Body Coach, Joe Wicks: "You can blitz the fruit and yoghurt the night before and keep it in the fridge."
Ingredients:
(Serves 1)
- 1/2 avocado, flesh scooped out
- 1 small banana, roughly chopped
- 2 handfuls of mixed frozen berries
- 2tbsp natural yoghurt
- 1 1/2tbsp rolled oats
- 1 1/2tbsp mixed seeds
- 1tbsp almond butter
- Drizzle of honey
Method:
- Place the avocado, banana, frozen berries and natural yoghurt in a blender and blitz with a splash of water until smooth. Tip into a bowl or pot to take to work.
- In a dry frying pan over a medium heat, toast the oats and seeds until the seeds start to pop. Take off the heat.
- When you’re ready to eat, top the avocado berry pot with the toasted oats and seeds, almond butter and a drizzle of honey.
Veggie Lean In 15: 15-minute Veggie Meals With Workouts by Joe Wicks is published by Bluebird, Available now.
