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Here are the calories in your favourite Krispy Kreme doughnuts

The Original Glazed has 200 calories, and that's tame. Photo: Getty
The Original Glazed has 200 calories, and that's tame. Photo: Getty

The opening of Ireland’s first Krispy Kreme outlet in Blanchardstown two weeks ago has triggered a meltdown almost as horrifying as if the glaze machine broke down.

The manic need of the people to get their hands on as many boxes of donuts as they could carry led to noise complaints from locals near the store and a shift in Krispy Kreme’s business model, from being a 24-hour eatery to opening from 6:30am to 11:30pm. This is why we can’t have nice things, people.

The panic could have been caused by years of deprivation of America’s sweetest and most exalted doughnut product, but maybe it was sugar induced? Maybe it’s the pastry version of an ouroboros, a crazed snake eating its own tail as well as three dozen donuts and then demanding more?

Data from Calorie Lab shows just how much bad those heavenly puffs of dough can do when you eat too many. Thankfully, our beloved Original Glazed doughnuts are the best of the lot, which makes us feel better.

Original Glazed - 200 calories

Glazed Cinnamon - 210 calories

Chocolate Iced Glazed - 260 calories

Glazed Lemon Filled - 270 calories

Chocolate Custard Filled - 310 calories

New York Cheesecake - 320 calories

Glazed Kreme Filled - 340 calories

Caramel Kreme Crunch - 350 calories

Chocolate Iced Kreme Filled - 350 calories

Cookies and Kreme - 400 calories

Don’t be fooled by thinking the doughnuts are the worst offenders - Krispy Kreme’s Frozen Blends, mixed drinks beloved by teens the world over, are actually worse for you than the doughy delights.

Frozen Original Kreme Blend (with coffee) - 16oz - 600 calories

Frozen Double Chocolate Blend (with coffee) - 16oz - 600 calories

Frozen Latte Blend - 160z - 610 calories

You’d be fooled into thinking the Irish people had never seen a doughnut, cursed as we were to watching in anguish as Homer Simpson downed another dozen week after week. Despite our rabid panic and frenzied race to get as many Krispy Kreme doughnuts as we could, doughnuts are well and truly ingrained in Irish foodie culture.

Since roughly 2015, Dublin has swelled like pastry in a deep fat fryer with doughnut shops. Aungier Danger is frequently credited with spurring the national appetite for doughnuts, offering mega sized confections with quirky names and Instagrammable sweet accents.

They certainly exposed us to an American style of doughnut we’d not seen since Dunkin’ Donuts (yes, there was a DD before KK) left the country in the 90s, but we’ve always had doughnuts, and I’d even argue we have some of the best in the world.

Yes, I’m talking about The Rolling Donut kiosk on O’Connell St.

Since 1978, The Rolling Donut has dished out sumptuous morsels of dough, serving up hot comfort to generations of Irish people. When they expanded to a shop on Bachelor’s Walk in 2015, it signalled a new era for Dublin snacks.

Since then, countless doughnut shops have opened with Americanised marketing gimmicks, hipster-friendly flavours and always an Instagrammable moment. It’s the point where nostalgia - be it for that summer you worked in the US and lived on doughnuts or for the Sundays you spent watching the Simpsons, longing for a pink doughnut with sprinkles - meets with new food culture.

That said, all the pretty glazes in the world won’t stop them being decadent desserts at the end of the day. While we all want a slice of that American way of living, even still, there’s a cautionary tale in here.

Recent surveys have shown that 202 million Americans ate doughnuts last year, with the average American eating 31 doughnuts a year, bought from one of 25,000 doughnut shops in the US, pumping out a staggering one billion doughnuts a year.

With so many in circulation, it’s unsurprising that they’ve become a breakfast food, a staple at many American meetings and, now, even here. Think about starting your day, every day, with a doughnut: that means before she steps out the door, a woman would have consumed a quarter of her daily calorie intake already, and a man one sixth.

They’re small, delicious and - in the case of Krispy Kreme - light as air, for sure, but don’t underestimate how unhealthy these puffs of heaven are. Food being pumped out before your eyes on a conveyor belt might seem irresistible, but leave the gluttonous doughnut eating to Homer Simpson.