Tonight on Healthy Appetite, Michelin Bib Stephen Gibson of Pichet competes with Lina Gautam from Monty’s of Kathmandu.

Pamela Flood and Lina Gautam

Host Pamela Flood will ask the two top chefs to whip up their favourite dish, which she will personally taste - nice work if you can get it!

The chefs will then have their dishes deconstructed by dietitian Aveen Bannon who pulls no punches and tells them exactly how much fat, sugar and fibre is in each meal. 

Finally, the two pros will be put to the test as they recreate their decadent dishes in a much healthier way.

Stephen Gibson 

Will Lina's Chicken Tikka Masala win the judges over or will Stephen's Buttermilk Chicken bring home the prize?

Tune into Healthy Appetite tonight on RTÉ One at 8.30pm or catch up on RTÉ Player.