Tonight, Rory will cook a Carrot, Coconut and Lemon grass Soup.
"I tasted a soup with these ingredients in Laos a few years ago and when I came home I set about recreating that delicious flavour. Carrot soup is a funny thing as you imagine it would be easy, but in fact it can be difficult to achieve a really flavoursome result", he says. "However, with this lovely combinations of flavours I think it works really well. It is worth noting that lemongrass grows successfully in this country in a glass house or conservatory or even just a south facing windowsill. If possible buy carrots with the mud still on as generally they have much more flavour than pre-washed ones". Click here for the recipe.

Then he will prepare a Slow Roast Shoulder of Lamb with Aoili and Salsa Verde. Click here for the recipe.

He will finish with a Rhubarb and Strawberry Trifle with Almonds and Pistachios as a desert. Click here for the recipe.

How to Cook Well with Rory O'Connell on RTÉ One tonight at 7.30-8pm, Wednesday June 15, 2016 and if you miss it catch up on the RTÉ Player.