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Pan fried mackerel fillet with beetroot horseradish crush

You Will Need:

2 Mackerel fillets

400g of cooked beetroot - diced

3 teaspoons of horseradish sauce

Juice of half a lemon

Small bunch of fresh parsley - coarsely chopped 

Season the mackerel filets with a little sea salt and cracked black pepper, and lightly pan fry for around 8 minutes, turning regularly.

Combine the diced beetroot, horseradish sauce, lemon juice, and parsley together and mix well. Divide into two portions

Place a portion of the beetroot horseradish mixture on to a plate, and top with the mackerel.

Serve with steamed greens