Gone are the days when trainers were just a comfortable option for running errands. Today, they’re a summer staple to pair with jumpsuits, dresses and everything in between.
Here, fashion experts break down the dos and don’ts of making this trend work every time.
The key to choosing the right trainers
Summer dressing calls for shoes that feel fresh but are also functional. The best way to nail the look is to focus on clean lines.
"Right now, the trainer trend is all about clean, minimalist silhouettes," says fashion designer and podcaster Amanda Wakeley. "Any classic white leather style [is] pared-back, elegant and versatile."
Low-profile shapes are leading the pack, but some subtle height doesn’t hurt.
"A slightly chunkier sole or flatform can add a modern edge without overwhelming the look, with the added benefit of elevating you slightly," says Wakeley.
"Retro runners are also having their moment in the sun, adding a sporty sensibility to feminine pieces," says Wakeley.
Muted shades and soft suede textures are also big this spring/summer. "This season, it’s all about low-profile, retro-inspired trainers [like] 1970s athletic footwear, reimagined," says celebrity and personal stylist Deborah Sheridan-Taylor.
Soft creams, pastels and muted vintage tones complement the lightness of summer fabrics. Sheridan-Taylor suggests butter yellows, light browns and baby blues.
Balancing proportions is essential
Pulling off the trainer-and-dress look isn’t just about what you wear, but about how you wear it. Proportion plays a huge role in getting it right.
"When wearing a more floaty dress, grounding the look with a sleek, structured trainer creates a sense of balance," explains Wakeley.
"Keep the volume in check – if the dress is voluminous, opt for a low-profile shoe and perhaps layer with a cropped jacket or defined waistline."
It’s all about creating harmony from contrast, says Sheridan-Taylor, who lays out a simple style formula: "The longer and looser the dress, the chunkier the trainer.
"As hemlines rise or become more fitted, the trainer should get sleeker and more refined." Her current go-to is the Onitsuka Tiger Mexico 66. "There’s something about that criss-cross back design element – it acts like a corset for the ankle. Just that little bit more thought-out and considered."
Not all dresses work with trainers
While this styling duo can be effortlessly cool, not every dress makes a great match. Some silhouettes are just too structured or formal.
"Ultra-tailored or bodycon silhouettes might not sit as harmoniously with the ease of a trainer," says Wakeley. Looser, more fluid shapes tend to work better, like relaxed shirt dresses, A-line midis or floaty maxis.
Trainers, after all, should never feel like an afterthought. "It’s all about the relationship between the shape of the dress and the style of the shoe," says Sheridan-Taylor.
"Chunky soles with diaphanous skirts? Yes. Try the Axel Arigato Sphere Runner – a chunky, mixed-material trainer that brings instant nonchalance."
For those testing the waters, she suggests starting tonal.
"An all-black look – a black linen two-piece skirt suit paired with a simple tank, anchored with a retro black trainer like the Adidas Tokyo Low-Top – works beautifully to create a monochromatic look that’s well-suited for a work setting," says Sheridan-Taylor.
Accessories can transform the look
The right accessories can take the trainer-and-dress pairing from relaxed to refined in seconds.
"Accessories are key to making this look feel polished," says Wakeley. "I love layering fine gold jewellery or sculptural earrings for a touch of glamour […] while an oversized pair of sunglasses can easily pull everything together."
Adding more unique touches – beyond jewellery – can make the outfit entirely your own. "[You can] introduce a vintage, Hermès-inspired, silk scarf tied nonchalantly at the waist or around your bag for a flash of colour," Sheridan-Taylor suggests.
She says to then pair the colour of the trainer with the colours in the scarf to tie the look together.
Yes, you can make the combo formal
Formal dressing doesn't always require heels. With the right styling, trainers can feel elevated enough for any occasion.
"Trainers can work beautifully for more dressed-up moments, as long as they’re impeccably clean and styled with intent," says Wakeley.
She recommends luxe fabrics and strong accessories. "A slip dress – perhaps in silk – paired with a sleek leather trainer and elevated with statement earrings or a sharp blazer, can feel fresh and relevant for a summer event."
Similarly, Sheridan-Taylor says the key to elevating a look lies in the fabric. "A pale yellow floaty silk trouser suit with a suede trainer is perfect," she says. "Or retro metallic low-tops styled with a floor-length silk maxi skirt and a crystal-embellished top."
She points out that trainers are the most important piece of footwear to invest in. "You’ll spend a fortune on heels you wear once and regret all night. Why not invest in elevated trainers you’ll live in?" she says.
"Go big, go bold, and get serious price-per-wear payoff. The key is to commit to the contrast. That’s what makes it cool."
