With brand new Home School Hub coming up, it's time to get moving agany with Múinteoir Emer. She will be keeping everyone active and fit.
It's time to Exercise with Emer and she tells us how to work on our fitness as well as teaching us other things like stretching and staying healthy. Always remember to hydrate!
To give you an idea of what's in store why not try her PE class on speed and agility.
Footwork is the key thing in these exercises and they can be done anywhere at home. You can use your imagination to make your own routine too!
Emer has taken inspiration from some amazing athletes again with tennis legends Serena and Venus Williams, as well as Liverpool superstar Sadio Mané.
Their sports might seem very different but the ability to move around the court and get into the right positions on the field both boil down to FOOTWORK.
The main thing is to keep having fun and keep trying.
Home School Hub would love to see your sporty moves on the show, so keep sending in those videos: Upload here
This class appeared on After School Hub and you can watch it ALL on RTÉ Player.
