Keep It Up is building up to the big game, and the girls are in for a special treat as they meet soccer star Stephanie Roche.

Click here to catch up on all the series so far!

She shot to international fame when she became the first women ever to be nominated for the Puskas Awards in 2014.

On the show, the Peamount United player recreates her goal and has some great words of advice for all the girls as they prepare for their own game.

And, we are looking ahead to the moment of truth as the girls get ready for their basketball game. Emer is worried that all their amazing progress could be lost if it doesn't go to plan on the day.

Have a look below...

Make sure to tune in to see how things are going as we build up to the final show on Thursday. And don't forget to get behind the girls using #KeepItUp on social media! Send positive vibes!!

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Catch up on all the shows so far on the RTÉ Player - HERE!