Keep It Up is a new show asking why girls quit sport, or why some have never really tried it.

Watch it here now on the RTÉ Player!

Coach Emer O'Neill has brought together a team of nine individuals who will become one crew! Here we meet Nika...

She is one of our youngest girls in the group. She is brave and likes mountain biking and other sports. Nika says it’s annoying there's not more women’s sport on TV. She likes cycling, reading, drawing and plays piano.

Press play on her pic up top for more and meet all the squad below!

Nika says: "It was amazing developing such a comfortable bond with the other girls in a way like I've never had with anyone else. We had great fun making the show, and we hope that we crack some of you at home up!"

Click here to meet all the girls on the team!

Tune in to RTÉ2 and RTÉ Player on Tuesdays and Thursdays at 5pm to watch the show!