Keep It Up is a new show asking why girls quit sport, or why some have never really tried it.

Watch it here now on the RTÉ Player!

Coach Emer O'Neill has brought together a team of nine individuals who will become one crew! Here we meet Sophie.

Even though she has been Irish dancing since the age of 4 and does so competitively, she does not see herself as ‘sporty’. She likes Tik Tok, Instagram and snapchat.

Press play on her pic up top for more and meet all the squad below!

Sophie says: "The best thing about being in keep it up was making friends. It was so amazing to meet such a variety of girls that I'll forever remember and of course having a lifetime support from Coach Emer - she really pushed all of us to be the best we can be be and try everything.

Everyone should watch keep it up because I really think that there is someone everyone can relate to."

Click here to meet all the girls on the team!

Tune in to RTÉ2 and RTÉ Player on Tuesdays and Thursdays at 5pm to watch the show!