Keep It Up is a new show asking why girls quit sport, or why some have never really tried it.

Watch it here now on the RTÉ Player!

Coach Emer O'Neill has brought together a team of nine individuals who will become one crew! Here we meet Ali.

She likes drama and dance and Hip Hop. All in all she loves music.

Press play on her pic up top for more and meet all the squad below!

What was the best part of taking part in Keep It Up?

The two best parts were abseiling and jumping into the lake on the second last day. It was COOL!!!

Why should everyone watch the show?

Everybody should watch the show because it could help girls see that there may be an alternative sport that they haven't tried yet and not give up altogether.

Click here to meet all the girls on the team!

Tune in to RTÉ2 and RTÉ Player on Tuesdays and Thursdays at 5pm to watch the show!