The latest episode of DWTS Podcast is out, featuring training room chats with Nina Carberry, Neil Delamare and Cathy Kelly ahead of this weekends live show and first elimination.

Nina, for example, reveals how she is dealing with learning the Rumba.

"I'm a little bit stiff upper body. So I have to kind of release that a little bit and just get into the character of the Rumba that I'm doing. So I'm looking forward to trying to get out of myself and be the character that I need to be..."

Meanwhile, her professional partner Pasquale La Rocca reveals just how committed Nina is to the show.

"Well, she is a machine! Sometimes I have to stop and have to say, okay, you wanna drink some water? Because she doesn't drink, she doesn't eat... She's just focus, focus, focus all the time which is amazing for me"

The Dancing with the Stars Official Podcast is available on RTÉ.ie/podcasts, Spotify or Apple Podcasts.