RTÉ 2fm's Emma Power and Laura Fox are back with another episode of their podcast Unlocked, this week's guest is food guru and all-round sound girl Roz Purcell.
Roz chats about her newfound love for staycationing in Ireland, telling the girls about her recent trips and the places she most enjoyed.
In an honest conversation, Roz also opens up about her struggles with food in the past, her new approach to eating and what she's got in store for the future.
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Roz said: "I found a notebook and it made me realise how far I’ve come. It’s so upsetting to read now because I ate 400 calories a day.
''Your whole worth is what weight you are, how skinny your waist is or if you have a thigh gap. It’s really difficult because once you get wrapped up in that, it becomes a vicious circle.
''I look at it now and its real proof of how far I’ve come but at the same time it’s really upsetting."
She added: "There is so much help out there, no matter how bad you think you are. Do I still get strange thoughts about my food and body? Yes but I have the tools to be not able to let it consume my day or change my habits."
New episodes of Unlocked with Laura & Emma will be available every week right here on RTÉ Entertainment or you can subscribe to the podcast through Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts!
