Destiny's Child singer Michelle Williams has said she has recently "sought help" for mental health issues and says others can change their lives by reaching out for support.
In a post on Instagram, the 37-year-old wrote: "For years I have dedicated myself to increasing awareness of mental health and empowering people to recognise when it's time to seek help, support and guidance from those that love and care for your wellbeing."
"I recently listened to the same advice I have given thousands around the world and sought help from a team of healthcare professionals," Williams continued.
"Today I proudly, happily and healthily stand here as someone who will continue to always lead by example as I tirelessly advocate for the betterment of those in need."
She concluded: "If you change your mind, you can change your life."
In a candid October interview on US show The Talk, Williams said: "I think at the age of 25, had I had a name to what I was feeling at the time I would've disclosed that 'I've been suffering from depression'. I didn't know until my 30s what was going on - I just thought it was growing pains."
"...So many people are walking around acting like they've got it all together," Williams told the show. "And they're suffering for years."
If you have been affected by the issues raised in this story please contact the Samaritans on 116 123.
