New superhero show Black Lightning lands on Netflix, Op Trans continues on RTÉ One, and Jenny Agutter is the special guest on Sky One’s Harry Hill’s Tea Time

Pick of the day

Operation Transformation, 8.30pm, RTÉ One

This week the Leaders face the scales and the Experts, a pivotal three weeks into the Operation Transformation food and fitness plan.

Also this week, there are visits to various primary schools around the country that are taking part in Ireland's biggest group exercise session, the 10@10. You can watch all these workout over on the RTÉ Player. 

 And in the Live Better, Live Longer strand Principal Clinical Psychologist with the HSE Dr Eddie Murphy investigates the adverse health impact that stress can have on so many people.

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New or Returning Shows

DIY SOS: The Big Build, 8.00pm, TV3

The team are back and this time descend on Swansea to build a centre and supported housing for young people in care and leaving care.

This special episode shares the stories from some of Wales's most vulnerable young people as well as the founder of the Roots Foundation Wales, a charity part-funded by BBC Children in Need that supports young people in and leaving care.

Ending Tonight

House of Saud: A Family at War, 9.00pm, BBC Two

The House of Saud, rulers of the modern kingdom for nearly a century, are now facing a moment of unprecedented instability. This episode looks at how the family stays in power.

Featuring some of those who have worked for Saudi princes, they describe how the wealth allowed lives of privilege and pleasure out of the spotlight.

But the growth of social media has meant Saudis are getting increasing insight into the behaviour of their rulers, including their transgressions.

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New to Download

Black Lightning, Netflix

Former Prison Break and Hart of Dixie star Cress Williams stars in this adaptation of the eponymous DC Comics character.

He plays Jefferson Pierce, who retired from his superhero persona Black Lightning nine years ago after seeing the effects it had on his family.

Now a school principal, he’s forced to become a vigilante again when the rise of the local gang called the 100 leads to increased crime and corruption in his New Orleans community.

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Don't Miss

Harry Hill’s Tea Time, 8.30pm, Sky One & NOW TV

Call the Midwife star Jenny Agutter is the latest celebrity to brave Harry Hill’s crazy kitchen.

And it’s rather fortunate timing because the kitchen’s resident pet sausage could give birth at any moment.

Expect funny clips and daft sketches as Harry puts roast turkey on the menu, pokes fun at Jenny’s breakthrough film The Railway Children and challenges her to mould a bust of Jeremy Paxman out of stuffing.

Like Paxo, geddit?

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