Heidi Range has revealed that training for Dancing On Ice helped her cope with her break-up from long-term boyfriend Dave Berry.
The Sugababes singer announced the end of their eight-year relationship in December 2011.
She told The Sunday Mirror or the break-up: "The end of last year was awful. Splitting with Dave was horrible and I'm not over it. We're still great friends and I saw him last week, but it's hard.
"Dancing On Ice has got me through it. It's given me a new lease of life. My life's been turned upside down and I don't know what is going to happen. This show has been brilliant. It's given me confidence and I've got my groove back.
"I'm thinking about a solo album, I'm thinking about TV presenting, I'm thinking the world is my oyster right now. For ten years every part of my life has been planned. It's been in the diary. It's exciting to be making a fresh start."