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  • Hannah Goss

    DCU

    Dr Hannah Goss is Assistant Professor in Physical Activity Psychology in the School of Health and Human Performance at DCU. She is a Research Ireland awardee.

    'Consider exercise as an investment in your mental health, energy levels, and overall happiness, rather than a transactional activity tied solely to physical outcomes'. Photo: Getty Images

    10 ways to keep your 2025 exercise resolutions

    Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond

    Exercise • 06 Jan

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