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  • Joanna Jurek

    UCC

    Follow@joannamjurek

    Dr Joanna Jurek is a postdoctoral researcher at APC Microbiome Ireland at UCC involved in research focusing on nutrition and its impact on human health and overall wellbeing.

    Of the many foods eaten as a part of daily diet, some of them may have a specific cardioprotective effects for your heart Photo: Getty Images

    What are the best superfoods for heart health?

    From almonds and cashew, to chia seeds and hemp seeds, here's what you should eat for your heart

    Health • 27 Jan 23
    "Every day, we make around 200 decisions about food". Photo: Getty Images

    Why food journaling should matter to you

    Keeping track of the food we eat promotes mindful eating and healthier food choices

    Health • 07 Jan 20

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