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We sent our Jenny out this afternoon to try out hot yoga. She tells us all how she got on.
It’s an exercise that can leave you flexible, agile and relaxed. Yoga is one of the most popular ways to keep your body in shape both physically and mentally and helps ...
We recently spoke to Pat Henry about the benefits of yoga. It’s good for mind, body and strength and flexibility. But one type of yoga that he was not enthusiastic ...
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Jones Road - The RTE GAA Podcast