Ray Darcy Monday 5 February 2018
Ray D'Arcy Show - Full Show
On today's show, Operation Transformation continues as Ray is joined by fitness expert Karl Henry and Leader Sarah O'Callaghan, Martin shared his story of taking in Syrian Refugee Ahmed, and Conor Pope keeps his beady on consumer issues with this weeks edition of Pricewatch.
Operation Transformation - Jumping Out Of Planes!!!!
They’re four weeks into the plan... over half way there and they faced their biggest ever challenge set by Operation Transformation yesterday
Leader Sarah O'Callaghan joined Ray with a full report on jumping out of a plane!
Fitness Expert Karl Henry provides welcome support!
The Operation Transformation team have also given us their insider information on the top 5 recipes that are most popular with viewers. So if your at a loss over what to cook this week then look no further....
One Pot Chicken
Pasta with Creamy Sun-Dried Tomatoe Sauce
Aoife's Cottage Pie
South American Stir Fry