The Ray D'Arcy Show

The Ray D'Arcy Show

Monday – Friday, 3pm -4.30pm ray@rte.ie or tweet us @RadioRayRTE

Ray Darcy Wednesday 9 March 2016

Run with Ray!

This summer RTÉ Radio 1 is inviting all our listeners to Run with Ray!

The Ray D’Arcy show is hitting the road on the 10th of June for five special live shows. After each show there will be a 5K ‘Run with Ray’ event at 6pm **registration will begin at 4:30pm please come early to ensure you get the correct size t-shirt and check in**. The  locations for the week are

Monday 10th June - The Regional Park, Ballincollig, Cork

Tuesday 11th June - Mungret Park, Limerick - Sold Out

Wednesday 12th June - JF Kennedy Arboretum, New Ross, Wexford

Thursday 13th June - Royal Canal, Kilcock, Kildare

Friday 14th June - in St Anne's, Raheny, Dublin

We want you to give it a go and run 5K with Ray, whether you’re a beginner or you want to get back into running.

How to sign up?
Registration fee of €5 (this covers the cost of the t-shirt)
https://register.primoevents.com/ps/event/RUN5KWITHRAY

Listen to RTÉ Radio 1 every Tuesday from 3 - 4:30pm to hear from expert Running Coach Mary Jennings who is the author of Get Running and founder of Forget The Gym, how you can go from the Couch to 5K. Mary will be on the show every Tuesday to give running advice and tips. Ray will also host a special weekly running podcast to help you on your way to 5K!

You can follow the 6 week plan below:
Week One

Week Two

Week Three

Week Four

Week Five

Week Six

See you in the park!

The Ray D'Arcy Show

The Ray D'Arcy Show

It's all about life.

The Scenic Route – an IVF Journey

The Scenic Route – an IVF Journey

When Jennifer Ryan Moran heard her official diagnosis ‘the only way you’ll be likely to conceive is through IVF’ – she started on an unknown journey. Along the way she decided to start documenting her experience because she found personal, shared information was lacking. She started a blog called the Scenic Route and she tells Ray more this afternoon.

You can check out Jennifer's website and blog here

Rugby Player Stephen Ferris

Rugby Player Stephen Ferris

Stephen Ferris the former Ireland and Ulster rugby player has a book Man and Ball, he joins Ray in studio today for chat

George Martin RIP

George Martin RIP

Legendary Beatles producer George Martin sadly passed away today, but it was not only the Beatles he worked with in his long career he got to work with our own Arthur Murphy who tells Ray what it was like to work with him.

Shower Once A Week, Here is Why!

Shower Once A Week, Here is Why!

The idea of going without a daily shower would fill many of us with horror but Donnachadh McCarthy is a man who only showers once a week and thinks the rest of us should follow his example. He is an environmental activist and has written an article for the Guardian, which has got a huge reaction. He’s a Corkman but he now lives in London, from where he joins Ray this afternoon. If you would like to read Donnachadh's article click here

Hun and Gogglepox

Aoife Dooley is an illustrator from Coolock in Dublin and she spoke to Ray last year about her creation ‘Hun’ and the Hun has now become flesh – starring in her own Youtube video Gogglepox. Aoife tells Ray more this afternoon

Music Played on the Show

Yesterday

Yesterday

The Beatles

2:17

Join The Army

Join The Army

Paddy Hanna

1:30

Twitter

Facebook

Contact the Show

Contact the show anytime by sending an email to ray@rte.ie or tweet us @RadioRayRTE 

Send Emailbag emails to emailbag@rte.ie

Text: 51551

On today's show,  We met the couple  who are travelling to every train station in Ireland, the Irish man who looks after Lords cricket ground, sea-swimming and we answer your sleep queries

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