Drivetime Thursday 20 February 2020

Drivetime

Drivetime

Mary Wilson presents an information packed evening news magazine with all the stories of the day

Programme Highlights

Three simple steps to help calm the mind

Paul D'Alton, Associate Professor of Psychology at UCD and Principal Clinical Psychologist at St Vincent's University Hospital, provides three simple steps to help calm the mind during stressful periods.

Finding it hard to sleep?

Paul D'Alton, Associate Professor of Psychology at UCD and Principal Clinical Psychologist at St Vincent's University Hospital, provides tips for people who are struggling to sleep.

Olivia O'Leary Column

In her column Olivia O'Leary looks at how we respond to strange times.

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Presenter: Mary Wilson

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