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How to follow the food plan


How to follow the fitness plan


Weight Tracker

Use our weight tracker to receive your personalised weight loss target and chart your progress against your chosen leader.

Track your weight loss each week and use our tracker to boost your motivation to reach your ideal weight.

Give it a go and become part of the Operation Transformation community.

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Safefood BMI Calculator

Learn the “It’s Your Move” dance routine

Learn the dance with your friends right now! It's your move!

Watch the video!

Karl’s Burpee Challenge

How many can you do in 30 seconds? Nominate your friends to see if they can beat you!

Watch now

Operation Healthy Lunchbox!

Primary school teachers of Ireland we are calling on you! While your class gets munching on those healthy lunches, make sure to upload your best lunchbox photos and their owners!

Send us your photos!