Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am

email:      marty.lyricfm@rte.ie Text:       '51554'

Marty in the Morning Friday 30 August 2013

Marty in the Morning

Join the dawn chorus with Marty for your morning wake-up call with music, travel updates, competitions and news and weather.

Neven's Recepies - Courgette ideas

Neven's Recepies - Courgette ideas

Spiced Courgette and Tomato Chutney
(Makes 1kg)

2 onions chopped
1 tbsp Rapeseed oil
500g Tomatoes Chopped
500g Courgettes Diced
300 ml White Wine Vinegar
1 tbsp Tomato Puree
2 Granny Smith Apples Peeled and Diced
250 g Brown Sugar
2 tbsp Mixed Spice
1 tbsp Mustard Seeds
1 tsp Root Ginger Grated
4 Garlic Cloves Crushed

Put all the ingredients in a large saucepan. Bring slowly to simmer, stirring to stop the mixture sticking.

Simmer uncovered on a low heat for 2 hours. Until dark and thick. Pour into sterilised jars and leave for 2 – 3 weeks before eating.


Quinoa, Courgette and Feta Salad
Serves 2

75 g Quinoa
1 Large Courgette
1tbsp Red Wine Vinegar
Rapeseed Oil 2tbsp
4 Spring Onions finely sliced
100 g Cherry Tomatoes halved
100g Feta Cheese
1 Red Chilli Finely Chopped
1tbsp Chopped Parsley

Cook the Quinoa according to pack instructions, then drain under cold water. Drain again. Cut the ends off the courgette then cut into ribbons using a potato peeler. Whisk together the vinegar and oil together and season.

Put the rest of the ingredients in a large bowl then pour over the dressing and carefully toss everything together. Divide into two bowls or plates.

Music Played on the Show

06:00

Title:

Salut D'Amour Op12

Composer:

Elgar, Edward

Performer(s):

Elgar, Edward

Album:

Jameson Collection (recordno: Bbccd2002)

Duration:

3:32

06:04

Title:

Polka (From Solitaire)

Performer(s):

Arnold, Malcolm

Duration:

3:11

06:08

Title:

Hushabye Mountain

Performer(s):

Sherman, Richard M. / Sherman, Robert B.

Duration:

2:39

06:13

Title:

Gran Torino

Performer(s):

Cullum, Jamie/Eastwood, Clint

Duration:

4:47

06:18

Title:

Carnival Of The Animals: Finale

Performer(s):

Saint-Saens, Camille

Duration:

2:10

06:22

Title:

Shenandoah

Performer(s):

Trad/Arr Maloney/Morrison

Duration:

4:04

06:26

Title:

Caro Mio Ben

Performer(s):

Giordani, Guiseppe

Duration:

3:19

06:33

Title:

Call Me Irresponsible

Performer(s):

Cahn, Sammy/Van Heusen, Jimmy

Duration:

3:31

06:37

Title:

La Valse D'Amélie (Orchestral Version)

Performer(s):

Tiersen, Yann

Duration:

2:15

06:40

Title:

Eine Kleine Nachtmusik (2nd Movement) Romance, Andante

Performer(s):

Mozart, Wolfgang Amadeus

Duration:

4:50

06:56

Title:

Let's Go Fly A Kite (From Mary Poppins)

Performer(s):

Sherman, Richard M. / Sherman, Robert B.

Duration:

2:02

06:59

Title:

Wide Eyed And Legless

Performer(s):

Fairweather Lowe, Andy

Duration:

4:12

07:03

Title:

Prelude In C Major From The Well Tempered Clavier

Performer(s):

Bach, Johann Sebastian

Duration:

2:27

07:07

Title:

Theme From How The West Was Won

Performer(s):

Newman, Alfred

Duration:

3:28

07:13

Title:

Chitty Chitty Bang Bang

Performer(s):

Sherman, Richard M. / Sherman, Robert B.

Duration:

1:52

07:16

Title:

As Time Goes By

Performer(s):

Hupfeld, Herman

Duration:

4:33

07:25

Title:

Wachet Auf (Sleepers Awake)

Performer(s):

Bach, Johann Sebastian

Duration:

6:33

07:34

Title:

Do You Know The Way To San Jose

Performer(s):

Bacharach, Burt/David, Hal

Duration:

3:28

07:39

Title:

Sweet Baby James

Performer(s):

Taylor, James

Duration:

3:03

07:44

Title:

Somewhere My Love (Lara's Theme)

Performer(s):

Weber/Jarre

Duration:

2:31

07:47

Title:

Someone Like You

Performer(s):

Van Morrison

Album:

Still On Top - The Greatest Hits (Deluxe Version)

Duration:

4:17

07:56

Title:

Libiamo Ne'lieti Calici, From La Traviata

Performer(s):

Verdi, Giuseppe

Duration:

3:35

08:09

Title:

Concerto No.6 In D For Oboe, Strings And Continuo (3rd Movement)

Performer(s):

Albinoni, Tomaso

Duration:

2:37

08:19

Title:

Turkish March, From The Ruins Of Athens

Performer(s):

Beethoven, Ludwig Van

Duration:

1:52

08:23

Title:

Walk A Fine Line

Performer(s):

Anka,Mcdonald,

Duration:

5:40

08:33

Title:

Memories Are Made Of This

Performer(s):

Gilkyson/Dehr/Miller

Duration:

2:32

08:36

Title:

Romance From The Gadfly

Performer(s):

Shostakovitch, Dmitri

Duration:

6:49

08:42

Title:

In The Garden

Performer(s):

Morrison, Van

Duration:

6:00

08:50

Title:

Vieni Sul Mar

Performer(s):

Cardillo, Salvatore

Duration:

3:46

08:57

Title:

The Magnificent Seven - Main Theme

Performer(s):

Bernstein, Elmer

Duration:

4:11

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email:      marty.lyricfm@rte.ie

Text:       '51554'

We welcome your comments and requests.

______________________________

Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane

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