Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am

Marty in the Morning Friday 26 July 2013

Marty in the Morning

Join the dawn chorus with Marty for your Summer morning wake-up call with music, travel updates, competitions and news and weather.

Neven's Recepie's - Summer Fish

Neven's Recepie's - Summer Fish

Summer Fish

Grilled Salmon with Avocado and Sun-dried Tomato Dressing and Rocket Salad

Well-produced organic salmon is perfect to use for this dish and as it is farmed in colder waters it has a firmer flesh. Salmon tastes far better is eaten slightly underdone than overcooked, and is using in this recipe should be served warm and not hot.

Serves 6

6 x 175g (6oz) skinless salmon fillets, pin bones removed
olive oil, for brushing
juice of 1/2 lemon
3 ripe avocadoes
25g (1oz) wild rocket

For the dressing

12 semi sun-dried tomatoes in oil, drained and roughly chopped
200ml (7fl oz) olive oil
1 tsp fresh lemon juice
pinch of chilli powder
3 fresh basil leaves
salt and freshly ground black pepper

1 To make the dressing, place the sun-dried tomatoes in a food processor with the olive oil, lemon juice, chilli powder and basil leaves. Blend together for about 1 minute or until you have achieved a fairly smooth texture. Season to taste and transfer to a jug.

2 Cut each the salmon fillet into three pieces. Heat a griddle pan until smoking hot. Season the salmon pieces and brush each one with a little olive oil, then place in griddle pan. Reduce the heat and cook for 3-4 minutes on each side until just cooked through and golden brown. Remove from the heat and sprinkle over the lemon juice.

3 To serve, cut each avocado in half and remove the stone, then carefully peel away the skin. Drizzle a little of the dressing into the centre of each plate and place a fanned out avocado half in the centre. Arrange three pieces of the salmon around the edge of each plate. Scatter around the rocket and drizzle over a little more of the dressing.

Stop press - News - Attentione!!

And the winner is.......................
DIana Bevan, Farranree, Cork.

We will have another competition in early February, so stay tuned.


7 night holiday for two to the Sorrento Coast, Pompeii & Capri - thanks to Travel Department.

Travel Department is a leading tour operator in Ireland specialising in guided group holidays to over 100 different destinations all over the world.

From the stunning Italian Lakes to the rustic Tuscan countryside, the vibrant city of Rome to the stylish Sorrento coast, Italy has been welcoming Travel Department visitors for over 20 years.Travel Department holidays include flights, accommodation, transfers, excursions and award-winning local guides are with you for the entire holiday.Travel Department’s years of experience in delivering quality holidays, means all you have to do is relax & have a fantastic time.

The Sorrento Peninsula is a popular holiday destination, positioned close to Naples in Campania, offering some of southern Italy’s most famous sights. Overlooking the scenic Bay of Naples, it is the perfect location for a touring holiday, with easy access to the spectacular Amalfi Drive, the charming town of Sorrento, the romantic island of Capri and the ancient ruins of Pompeii.

Prize includes:

• Flights from Dublin to Naples

• 7 nights based on the Sorrento Peninsula

• A full day excursion to the Island of Capri

• A full day excursion to include a morning tour of Sorrento and an afternoon visit to the Pompeii Excavations.

• A full day excursion on the Amalfi Coast to include Amalfi, Ravello and a panoramic view over Positano

An expert local guide for the duration of the holiday.


What our listeners think. 'You make us what we are',.. click here!

 
Rome 2017 - Day 1

Rome 2017 - Day 2

Verona 2017

 


Music Played on the Show

07:03

Title: Harp Concerto Op4 No.6 (1st Movement) Andante

Performer(s): Handel, George Frideric

Duration: 4:06

07:05

Title: Shenandoah

Performer(s): Traditional

Duration: 4:42

07:16

Title: Concerto For Cello And Strings No.2 In D Major (3rd Movement) Al

Performer(s): Boccherini, Luigi

Duration: 5:09

07:24

Title: St. Judy's Comet

Performer(s): Simon, Paul

Duration: 3:39

07:27

Title: Flute Concerto No.3 In D 'Il Gardellino' (1st Movement)

Performer(s): Vivaldi, Antonio

Duration: 4:04

07:34

Title: Two Sleepy People

Performer(s): Carmichael, Hoagy/Loesser, Frank

Duration: 4:43

07:39

Title: The Musical Box Op32

Performer(s): Liadov, Anatol

Duration: 1:51

08:04

Title: Pulcinella (1st Movement) Sinfonia (Overture). Allegro Moderato

Performer(s): Stravinsky, Igor

Duration: 2:19

08:08

Title: Arrival Of The Queen Of Sheba

Performer(s): Handel, George Frideric

Duration: 3:46

08:12

Title: La Vie En Rose

Performer(s): Louiguy/Piaf/David

Duration: 3:36

08:18

Title: Amigos Para Siempre

Performer(s): Lloyd Webber A / Black

Duration: 4:51

08:25

Title: I Love Paris

Performer(s): Porter, Cole

Duration: 2:43

08:33

Title: Luck Be A Lady Tonight

Performer(s): Loesser, Frank

Duration: 5:29

08:40

Title: Violin Concerto In D Major 'L'Inquietudine' (1st Movement) Alleg

Performer(s): Vivaldi, Antonio

Duration: 2:15

08:49

Title: Malena

Performer(s): Morricone, Ennio

Duration: 2:52

09:05

Title: Gallop From William Tell Overture

Performer(s): Rossini, Gioachino

Duration: 3:27

09:08

Title: The Ashokan Farewell

Performer(s): Ungar, Jay

Duration: 2:54

09:21

Title: Samba De Mon Coeur Qui Bat

Performer(s): Biolay, Benjamin

Duration: 4:10

09:24

Title: The Look Of Love

Performer(s): Bacharach / David

Duration: 4:55

09:36

Title: Thumbelina

Performer(s): Loesser, Frank

Duration: 2:02

09:41

Title: Monteleone

Performer(s): Knopfler, Mark

Duration: 3:54

09:45

Title: Caruso

Performer(s): Dalla, Lucio

Duration: 5:35

09:51

Title: Jamaican Rumba

Performer(s): Benjamin, Arthur

Duration: 2:38

09:57

Title: On Earth As It As In Heaven

Performer(s): Morricone, Ennio

Duration: 4:05

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email:      marty.lyricfm@rte.ie

Text:       '51554'

We welcome your comments and requests.

______________________________

Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane

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