Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am

email:      marty.lyricfm@rte.ie Text:       '51554'

Marty in the Morning Friday 26 July 2013

Why not try Neven's recipe for Steamed asparagus with herb pangrattato  
ahead of the broadcast on Friday!

Click here for full details

Marty in the Morning

Join the dawn chorus with Marty for your Summer morning wake-up call with music, travel updates, competitions and news and weather.

Neven's Recepie's - Summer Fish

Neven's Recepie's - Summer Fish

Summer Fish

Grilled Salmon with Avocado and Sun-dried Tomato Dressing and Rocket Salad

Well-produced organic salmon is perfect to use for this dish and as it is farmed in colder waters it has a firmer flesh. Salmon tastes far better is eaten slightly underdone than overcooked, and is using in this recipe should be served warm and not hot.

Serves 6

6 x 175g (6oz) skinless salmon fillets, pin bones removed
olive oil, for brushing
juice of 1/2 lemon
3 ripe avocadoes
25g (1oz) wild rocket

For the dressing

12 semi sun-dried tomatoes in oil, drained and roughly chopped
200ml (7fl oz) olive oil
1 tsp fresh lemon juice
pinch of chilli powder
3 fresh basil leaves
salt and freshly ground black pepper

1 To make the dressing, place the sun-dried tomatoes in a food processor with the olive oil, lemon juice, chilli powder and basil leaves. Blend together for about 1 minute or until you have achieved a fairly smooth texture. Season to taste and transfer to a jug.

2 Cut each the salmon fillet into three pieces. Heat a griddle pan until smoking hot. Season the salmon pieces and brush each one with a little olive oil, then place in griddle pan. Reduce the heat and cook for 3-4 minutes on each side until just cooked through and golden brown. Remove from the heat and sprinkle over the lemon juice.

3 To serve, cut each avocado in half and remove the stone, then carefully peel away the skin. Drizzle a little of the dressing into the centre of each plate and place a fanned out avocado half in the centre. Arrange three pieces of the salmon around the edge of each plate. Scatter around the rocket and drizzle over a little more of the dressing.

Music Played on the Show

06:03

Title: Harp Concerto Op4 No.6 (1st Movement) Andante

Performer(s): Handel, George Frideric

Duration: 4:06

06:05

Title: Shenandoah

Performer(s): Traditional

Duration: 4:42

06:16

Title: Concerto For Cello And Strings No.2 In D Major (3rd Movement) Al

Performer(s): Boccherini, Luigi

Duration: 5:09

06:24

Title: St. Judy's Comet

Performer(s): Simon, Paul

Duration: 3:39

06:27

Title: Flute Concerto No.3 In D 'Il Gardellino' (1st Movement)

Performer(s): Vivaldi, Antonio

Duration: 4:04

06:34

Title: Two Sleepy People

Performer(s): Carmichael, Hoagy/Loesser, Frank

Duration: 4:43

06:39

Title: The Musical Box Op32

Performer(s): Liadov, Anatol

Duration: 1:51

07:04

Title: Pulcinella (1st Movement) Sinfonia (Overture). Allegro Moderato

Performer(s): Stravinsky, Igor

Duration: 2:19

07:08

Title: Arrival Of The Queen Of Sheba

Performer(s): Handel, George Frideric

Duration: 3:46

07:12

Title: La Vie En Rose

Performer(s): Louiguy/Piaf/David

Duration: 3:36

07:18

Title: Amigos Para Siempre

Performer(s): Lloyd Webber A / Black

Duration: 4:51

07:25

Title: I Love Paris

Performer(s): Porter, Cole

Duration: 2:43

07:33

Title: Luck Be A Lady Tonight

Performer(s): Loesser, Frank

Duration: 5:29

07:40

Title: Violin Concerto In D Major 'L'Inquietudine' (1st Movement) Alleg

Performer(s): Vivaldi, Antonio

Duration: 2:15

07:49

Title: Malena

Performer(s): Morricone, Ennio

Duration: 2:52

08:05

Title: Gallop From William Tell Overture

Performer(s): Rossini, Gioachino

Duration: 3:27

08:08

Title: The Ashokan Farewell

Performer(s): Ungar, Jay

Duration: 2:54

08:21

Title: Samba De Mon Coeur Qui Bat

Performer(s): Biolay, Benjamin

Duration: 4:10

08:24

Title: The Look Of Love

Performer(s): Bacharach / David

Duration: 4:55

08:36

Title: Thumbelina

Performer(s): Loesser, Frank

Duration: 2:02

08:41

Title: Monteleone

Performer(s): Knopfler, Mark

Duration: 3:54

08:45

Title: Caruso

Performer(s): Dalla, Lucio

Duration: 5:35

08:51

Title: Jamaican Rumba

Performer(s): Benjamin, Arthur

Duration: 2:38

08:57

Title: On Earth As It As In Heaven

Performer(s): Morricone, Ennio

Duration: 4:05

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email:      marty.lyricfm@rte.ie

Text:       '51554'

We welcome your comments and requests.

______________________________

Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane

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