Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am

Marty in the Morning Friday 19 July 2013

The Joy of Movement with Voltarol.

We are continuing our Joy of Movement theme and competition this week with 
the emphasis on Coastal walks. Just tune into Marty in the Morning all this week between 0700 and 1000 for your chance to win some very comforting spa vouchers...

Listen back here to excerpts from the wonderful broadcasts from Naples & Pompeii,in association with The Travel department.

Marty in the Morning

Join the dawn chorus with Marty for your Summer morning wake-up call with music, travel updates, competitions and news and weather.

Neven's Recepies - Smoked Silverhill Duck Salad

Smoked Silverhill Duck Salad with Clarke Strawberry Dressing

Serves 2

120g Pack Sliced Smoked Duck Breast
3 tbsp Flaked Almonds Toasted
1 Large Orange Rind and Cut into Segments
3 tbsp Rapeseed Oil
2 tbsp Strawberry Vinegar
1 tsp Chopped Chives
1 tsp Honey
100g Clarkes Strawberries Dehulled and diced into cubes

Mixed Salad Leaves to serve

Whisk the orange rind with the vinegar, Rapeseed Oil and Chives Honey to taste.Divide the smoked Duck between the plates. Arrange the orange segments between each duck slice. Sprinkle the diced strawberries over the duck. Mix the salad leaves with the dressing. Arrange in centre of Duck slices. Drizzle any remaining dressing over

Scatter the toasted almonds over and serve.

Bacon, Mozzarella and Pine Nut Salad

Serves 2

Mixed Salad Leaves

Mozzarella 1 ball torn into pieces or 8 small mini balls

Pine Nuts 2 tbsp Toasted

8 slices of streaky bacon grilled until crisp then cut in half


2 tbsp Olive Oil

1 tbsp Red Wine Vinegar

1 tsp Mustard Dijon

1 tsp Honey

Whisk together the olive oil and vinegar. Add mustard and honey. Season to taste. Divide the salad leaves between the two plates. Sprinkle the mozzarella, pine nuts and dressing over. Scatter the crispy bacon over and enjoy.


Food with Neven Maguire.

You can find all of Neven Maguires delicious recipes from the Marty in the Morning Friday programmes going back over the months, by clicking here.

Below are some great gardening suggestions, tips and advice to help get you moving.
Gardening tips from listeners... winners of Spa Vouchers.

Monday 3rd October 
Ellen Delaney. Fornaught. Donoughmore. Cork
Marty. My gardening tip is to collect as many seeds as possible from your garden or others, ready for 
spring sowing. And marty the Magnificent Seven is the soundtrack to my youth in one channel land. Fabulous . 

Tuesday 4th October
Patrick Hagin-Meade,  Ballinteer, Dublin 16
Good morning Marty . 
My tip is get someone in to do the gardening and go for a good long walk.!


Wednesday 5th October
Eileen Murray. Main St. Baltinglass. Co. Wicklow.
Marty. Always use the water that you have boiled eggs in to water your house plants. They'll do exceptionally well. Try it. 

Thursday 6th October
Helen McMahon 
if you have a flowering dogwood shrub or shrubs (cornus) don't be tempted to prune. just now. leave them flourish and enjoy the light coloured floaty leaves adding colour and light to 
the garden...closer to December prune hard cutting long lengths of the vivid red branches..these branches are bendy and flexible (like your joints after using voltorol!) perfect for weaving into a 
circular shape..weaving the lengths into a plaited wreath add other bits painted pine cones ribbon ivy holly etc makes a perfect seasonal decoration or gift! will dry out but can be used for years.

Friday 7th October
Libby Ireton, Castletroy, Limerick
Marty. My gardening tip is to gather up all those fallen leaves into a black bag {or two} Sprinkle on some water, and tie it securely. Put it in a corner out of sight, and every few weeks shake the bags and turn over. This time next year open the bags and spread the Leaf mould compost on your garden! 


Click here for 10 Tips for Fitness Walking & Winners of Spa Vouchers for the Voltarol Favourite walks promotion with Marty in September.

Music Played on the Show


Title: Early One Morning

Performer(s): Grainger, Percy

Duration: 2:31


Title: By The Time I Get To Phoenix

Performer(s): Webb, Jimmy

Duration: 4:20


Title: An Paistin Fionn - The Little Fair Haired Child

Performer(s): O'Suilleabhain, Micheal

Duration: 3:22


Title: South Of The Border

Performer(s): Kennedy, Jimmy/Carr, Michael

Duration: 3:06


Title: It Must Be Him (Seul Sur Son Etoile)

Performer(s): Gilbert Becaud/Maurice Vidalin/Mack David

Duration: 3:03


Title: Summertime

Performer(s): George And Ira Gershwin

Duration: 5:17


Title: 16 Waltzes Op.39 - No.15 In A Flat Major

Performer(s): Brahms, Johannes

Duration: 1:39


Title: Wide Eyed And Legless

Performer(s): Fairweather Lowe, Andy

Duration: 4:12


Title: The Ecstasy Of Gold (L'Estasi Dell'oro)

Performer(s): Morricone, Ennio

Duration: 3:39


Title: We Have All The Time In The World - On Her Majesty's Secret Serv

Performer(s): David, Hal/Barry, John

Duration: 3:30


Title: The Avengers

Performer(s): Dankworth, Johnny

Duration: 2:10


Title: Isle Of Capri

Performer(s): Kennedy, Jimmy/Groz, Bill

Duration: 2:55


Title: Home

Performer(s): Bublé, Michael/Foster-Gillies, Amy/Chang, Alan

Duration: 4:07


Title: Firenze Sogna

Performer(s): Cesarini

Duration: 3:29


Title: Tonight (Balcony Scene)

Performer(s): Bernstein, Leonard, Sondheim, Stephen

Duration: 6:03


Title: Sailing By

Performer(s): Binge, Ronald

Duration: 3:21


Title: The Rain In Spain

Performer(s): Lerner, Alan Jay/Loewe, Frederick

Duration: 2:40


Title: Cello Suite No 1 In G Major - Movement Iii - Fuge: Allegro

Performer(s): Reger, Max

Duration: 3:08


Title: Revolutionary Raindrop Rag

Performer(s): Goldstone, Anthony

Duration: 3:25


Title: Downton Abbey - Main Theme

Performer(s): Lunn, John

Duration: 3:40


Title: Canto Della Terra

Performer(s): Quarantotto/Sartori

Duration: 4:14



Contact the Show


Text:       '51554'

We welcome your comments and requests.


Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane


Ways to Listen

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