"Being honest, I don't really like oats in general but they make me feel so good I had to make them work for me. So I added some extra ingredients - who doesn't like berries? I'm happy to say it is absolutely delicious now! I am just set up for the day with this nourishing bowl," says Trisha Lewis.


  • 35g oats
  • 150ml full-fat milk
  • 50g frozen raspberries
  • 60g fresh strawberries,
  • hulled and halved
  • 40g fresh raspberries
  • 20g fresh blueberries
  • 15g 100% peanut butter


  1. Put your oats and milk in a pot and bring to the boil.
  2. Turn down the heat and cook for 2 minutes, stirring continuously until thickened.
  3. Add in your frozen raspberries and cook until soft and heated through.
  4. Tip into a bowl and scatter over your fresh strawberries,
  5. blueberries and raspberries, then spoon the peanut butter on top.