As part of the Operation Transformation Meal Plan.


Serves: 1 

  • 2 wholemeal biscuits (such as Weetabix)
  • 150ml low-fat milk (1.5% fat)
  • 10 blueberries (optional)


  1. Put the wholemeal biscuits in a bowl and pour over the milk.
  2. The milk can also be heated in the microwave or in a saucepan on the hob if you would prefer it warm.
  3. Scatter over the blueberries (optional) to serve.