A snack idea from Operation Transformation.


Serves: 1

For Men:
1 apple (80g)
20 whole almonds (not skinned) 

For Women:
1 apple (80g)
6 whole almonds (not skinned) 


  1. Using a sharp knife, cut the apple into quarters and remove the core, then cut into slices. Serve on a plate with the almonds.

Prepare Ahead
Bring the apple in a Tupperware container with the almonds and cut up to eat, if desired.