Operation Transformation's Chilli Lime Cod with Wholewheat Noodles


Serves:  2

  • 300g Cod (2 x 150g fillets)
  • 1 red pepper, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 clove garlic, crushed
  • 1 lime, juiced
  • 100g wholewheat noodles

Food staples:

  • 1 tablespoon fish sauce
  • 4 teaspoon olive oil


  1. Add the wholewheat noodles to a pan of boiling water and simmer for approximately 5 minutes until soft
  2. To make the marinade, combine the lime juice, chilli, garlic, fish sauce and 2 teaspoons olive oil in a bowl and mix
  3. Add the cod fillets to the bowl and coat with the marinade
  4. Place cod in a pan and cook on medium heat for approximately 2-4 minutes per side
  5. until cooked through 
  6. Place 2 teaspoons olive oil in another pan or wok 
  7. Add the chopped peppers and stir fry until tender
  8. Serve the cod fillets alongside the wholewheat noodles and peppers