A healthy dinner idea from Operation Transformation: Non Chop Prawn Stir-Fry


Serves: 2

  • 160g prawns, uncooked
  • 120g sweetcorn
  • 100g green beans
  • 12 button mushrooms
  • 2 cloves of garlic, crushed
  • 100g wholegrain rice
  • Food Staples: 
  • 1 tablespoon of reduced sodium salt soy sauce
  • 1 tablespoon of rapeseed oil 



  1. Add the wholegrain rice to a pot of boiling water and cook for approximately 40 minutes 
  2. Heat the rapeseed oil in a frying pan over a medium heat and fry the prawns for 5-6 minutes until they turn from grey to pink
  3. Add the crushed garlic to the pan and fry for 2-3 minutes, stirring all the time
  4. Add the sweet corn, green beans & mushrooms and continue frying for a further 2-3 minutes
  5. Add the soy sauce and cook the stir-fry for a further 5 minutes stirring through
  6. Serve the rice topped with the prawn stir fry