Quinola is an uber tasty, nutritious super-grain that can be used in a huge range of recipes. This week the we're learning to make mini ham and cheese quinoa cups! Yum!


  • 220g cooked quinoa
  • 80g cheddar cheese grated
  • 60g (small courgette)grated
  • 80g Ham sliced
  • 3 eggs
  • cherry tomatoes about 9 halved
  • 2 spring onions chopped
  • 1tsp grain mustard (optional)
  • chopped parsley
  • salt and pepper
  • Muffin tin and muffin cases.

Mini Ham and cheese quinoa cups


  1. Preheat oven to 160˚.
  2. Combine all ingredients apart from tomatoes in a large bowl and mix well.
  3. Spoon the mix into the muffin tin, garnished with halved cherry tomatoes.
  4. Bake in the oven for 20/25 minutes until set in the middle.
  5. Remove from the oven and cool.
  6. Delicious warm or cold. Ideal for a picnic, packed lunch or a snack.

Find out more about Quinola on their website!