Quinola is an uber tasty, nutritious super-grain that can be used in a huge range of recipes. This week the people at Quinola are showing us how to make Peanut Butter Granola Bars!


  • 100g Quinoa flakes
  • 180g( about 20 dates ) dates chopped
  • 2tbs (30ml) coconut oil melted
  • 50g sunflower seeds
  • 25g almond flakes
  • 30g chopped peanuts
  • 130g peanut butter
  • 60ml maple syrup


  1. Warm the maple syrup, coconut oil and peanut butter and mix together.
  2. In a separate bowl place all of the dry ingredients. Add the melted oil, syrup and peanut butter and mix well.
  3. Line a square baking tin 20cm/20cm with a baking parchment.
  4. Place the mix in the baking tin and press it in well with back of a tablespoon.
  5. Let it set in a fridge for a couple of hours. Slice and store in an airtight container, preferably in the fridge.

These granola bars

Find out more about Quinola on their website!